I'm glad you and Sadie are running again. I know it is good for you to get out, away from the computer, papers to write, schoolwork, and general nonsense. Sadie made the run without leg problems?
I'm trying Curves 5 days a week just now. My "broken" shoulder is complaining, so I'm careful not to overdue the arm execises, but I want to be in better shape to walk once we get to the campground.
The ice on the lake is rotting and is a peculiar gray color. There are open spots on the lake, also. I'm about to write about all that on my Angelfire spot.
Sent the article about Dave J. to you today.
Thea's Fitness Journal Map
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